Choose Another Thought | Bonus Video

Does your mind ever feel like a runaway train? This month I’ll be sharing a Mindfulness practice that might help bring that train back to the station.
The mind is a wonderful, complex part of the human experience. But for all its seemingly endless chatter, did you know that the mind is capable of focusing on only one thought at a time? Let’s see if we can use that to our advantage in a Mindfulness practice I call Choose Another Thought.

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Mindfulness is noticing what is happening right now, inside of you and outside of you, with curiosity and kindness. In this practice, we notice where the runaway train of the mind has taken us, we acknowledge our emotions, then we choose a new, more positive thought to reflect what is happening in the present moment.

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In this short video, I share a recent time when my mind hopped aboard the runaway train and  how mindfulness helped bring me home. Then I offer a practice for us to try together so that the next time you’re careening down those tracks, you’ll have the tools to find your way home, too.
Click here to watch the video...
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